About Weight Loss Cure

Weight loss is the new fad everyone is running after. Everyone wants to lose weight from some part of the body – flat abs, toned thighs, less muscle…its an endless list. With time constraints and other factors coming into picture, the big question stands out – what is the fastest way to lose weight?

The fastest way would be to stop consuming unsaturated foods and foods with high sugar content and restricting the diet to fresh fruits and vegetables. However, everything in the world takes its own time to work. Overnight miracles seldom happen.

One of the fastest ways that I have tried is the General Motors Weight Loss Diet. The diet actually works wonders in 7 days. Now, 7 days to lose 7 lbs is great!

According to the diet, you must abstain from taking alcohol. Drink at least 10 glasses of water every day. You can consume the following beverages – water flavored with lemon, club soda, black coffee – no cream, no substitutes and no sugar. No fruit juices before Day Seven.

Day One – Eat as many fruits as you want. No bananas though. If watermelon is available, take huge quantities of it. Watermelon will enable you to lose 3-4 lbs on the first day. Day One would prepare the system for the week to come.

Day Two – Eat all vegetables – raw or cooked – of your choice in any quantity. Ahem! Cooked vegetables do not mean vegetables made in curry or with spices. The maximum you can do to make food palatable is add a dollop of butter or some salad dressing to it. This is taken for energy and balance. You can start the day by eating a baked potato but the rest of the vegetables consumed during the day should be calorie free and rich in nutrition and fiber.

You can also try sauteed vegetables. Boil the vegetables of your choice, once they are boiled drain the water out of them, lightly saute them in a teaspoon of butter, add a little salt and you are done! Trust me, it tastes good.

Day Three – A mixture of fruits and vegetables – all the salad that you can eat day! No bananas and no potatoes. Day Three prepares the system to start burning excess pounds.

Day Four – Eat up to 8 bananas and drink 3 glasses of milk. Day Four makes up for the lost potassium and sodium.

Day Five – Take lean meat (small portions) or cottage cheese with 6 whole tomatoes. You can make a sandwich out of it. Increase your water intake by 1/4th. The meat / cheese is for iron and proteins and the tomatoes are for digestion and fiber. The excess water purifies the system.

Day Six – Eat unlimited amounts of lean meat (fish / chicken) or cottage cheese and vegetables.

Day Seven – Eat brown rice, fruit juices and all the vegetables you can possibly stuff! On this day, you will feel 6-7 lbs lighter from all the rinsing and flushing. Do not use white rice – use pulses for a protein substitute.

Although the General Motors Diet makes you feel lighter, you may gain more weight if you fall back to your bad dietary habits. Binge once a month, stay healthy otherwise!

If this diet works for you, please follow it only once a month and not more than that. Eat enough when on this diet to avoid fatigue, tiredness and emotional distress. Do not curb your hunger!

Welcome these 7 days for a slimmer you!