Question by Babygirl: How many calories a day will result in successful weight loss? With 30mins exercise a day aswell?
How many calories a day will result in successful weight loss? With 30mins exercise a day aswell.?
5’2 / 158cm
41kg / 93 lbs
Need to loose stomach / leg fat / love handles
15 years old

Love x

Best answer:

Answer by swimmer4life6
Well first you have to find out how many callories you take in a day, then find out how many your burning, you can find out how much your burning with the help of a Heart rate monitor that tells you how many callories youve burnt
and the callories youv taken in by reading the lables of the foods you eat and adding it up and estimating how many are in the home made meals

Then once youv found all that out you can lower your callories intake and exercise enough so that you end up burning more callories than you take in and youll start loosing weight in fat but youll probably also gain weight in muscle to, so dont be to surprised if you see gains

Know better? Leave your own answer in the comments!

by Joost J. Bakker IJmuiden

Question by : What is the quickest and best way to achieve weight loss using natural products or easy exercise.?
What is the quickest and best way to achieve weight loss using natural products or easy exercise.

Best answer:

Answer by Rafael
HEY BRIAN UR OLD AND BALD!!!! XD L0L

Know better? Leave your own answer in the comments!

HCG Tone Detox and Exercise: New HCG Tone Detox Alternative Allows More Calories and Exercise While on the Original hCG Tone Detox Plan

Exercise and the hCG Tone Detox

American Fork, Utah (PRWEB) November 03, 2011

Having helped thousands of clients lose weight following the original hCG Tone Detox plan, HCG Complete Tone Detox has released an amazing hCG Tone Detox alternative.

The company’s product rep. Tom H. explains the benefits of the alternative hCG and weight loss results.

“The natural ingredients found in the new hCG alternative drops offers a variety of benefits to anyone trying to lose weight. Controlled appetite, reduced stress, and the ability to eat more of the hCG Tone Detox foods and exercise while on the weight loss plan make it the better choice over costlyinjections or homeopathic drops containing the hormone.”

“The original Tone Detox plan consists of taking human chorionic gonadotrophin along with a 500 calorie Tone Detox. Over 60 years ago Dr. A.T.W. Simeons paired the hCG hormone therapy along with the low calorie meal plan to help treat obesity in children.”

There are thousands of people who have lost weight following the original protocol. The controversy has to do with how the weight was lost. Was it due to the hCG using fat stores to make up the lost calories or the body functioning in a dangerous starvation mode. To date there have been few studies. In the 90′s the hormone’s use in weight loss was tested at which time those taking hCG – human chorionic gonadotrophin and those taking a placebo showed parallel results. Although the testing lacked many areas of accountability, it still contributes to the hormone Tone Detox’s controversy. Source: – Institute for Research in Extramural Medicine, Faculty of Medicine, Vrije Universiteit, Amsterdam and 2Medical Inspectorate of Health for North-Holland, Haarlem, The Netherlands

Tom Stated: “to achieve the healthiest weight loss possible Tone Detox and exercise have always been the primary lifestyle qualities needing adjustment. For weight loss, eating a balanced Tone Detox of 1200 calories along with 45 minutes to an hour of both weight training and aerobic exercises will provide the best results. To improve weight loss experience, one can eat 1200 calories of the approved foods, take the alternative drops, and exercise on the hCG Tone Detox.”

“We’ve always explained that the original hCG Tone Detox plan is strict, short term and should be approved by the dieters physician. It is not a lifestyle and should only be considered as a jump-start for any weight loss Tone Detox program.”

###

Attachments

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Related Weight Loss Stores Press Releases