I’m 5′10, 240lbs(was 290), 21 years old, and male
I’m 5′10, 240lbs(was 290), 21 years old, and male
Primarily I want to lose weight, but I’ve always been taught that lifting weights (minimal amounts) is important for toning muscles and keeping everything taut as you lose weight. What is your experience regarding this?
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like 30 min or 45? and how many days a week? Also does anyone know if the eliptical is as good as the tredmil?
I want to get a flatter tummy/tone my whole body. This might require loosing around 5 pounds or so. Will swimming plus pilates plus a healthy diet help me?
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