About Weight Loss Cure

Copyright 2004, www.NegativeCalorieFoods.com

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Negative calorie foods are said to use more calories to digest than
the calorie content of the foods themselves, resulting in a negative
calorie balance. It is therefore natural to consider a diet
containing these foods for weight loss.

A diet is a combination of a balanced selection of foods designed for
medical or nutritional reasons. A good diet should include all major
food groups. The weight loss diets (with or without negative calorie
foods) are made to reduce body fat and weight. Some of the popular
weight loss diets are: Atkin’s diet, cabbage soup diet, grapefruit
diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the
South beach diet and the zone diet.

Most of the weight loss diets promote to eat a particular food group
and restrict other food groups. Such diets may show temporary
results. If you follow these restricted diets for a long time, you
may develop some health problems at later stage as these diets do not
contain all the necessary nutrients needed for your body.

The secret to losing weight is to eat and drink the right kind of
foods until you are satisfied. Skipping of meals is not the answer
for weight loss, it can rather deteriorate your health. A healthy
weight loss diet plan should include vegetables, fruits, grains,
lentils and beans in your diet. Following is a sample daily diet plan
that is good for keeping healthy weight and good health, irrespective
of whether you follow a diet plan with negative calorie foods or not.

- Skim milk and skim yogurt.
- Salads or boiled vegetables or vegetable soup as starter.
- Whole-wheat bread/tortila, whole grain cereal and rice.
- Whole grains like kidney beans, chick peas and lentils.
- Lightly cooked green vegetables.
- Any dessert with minimum sugar.
- Lean variety of meat (it is better to avoid).
- The dinner should be light. If you had bread for lunch then have
rice for dinner.

Include as much negative calorie foods as possible in the above diet
plan. If you are meat eater, choose from a lean variety and restrict
to one serving in a day.

A diet with negative calorie foods as main ingredients can include
foods that are loaded with carbohydrates, proteins, vitamins,
minerals and dietary fibers necessary for keeping you fit. The diet
with negative calorie foods can be tailored for fast or gradual
weight loss. The fast weight loss diet that can lower the weight up
to two pounds per day, is not recommended for long term. The gradual
weight loss diet can reduce one pound in a week and can be followed
until desired weight is achieved. The diet can be made according to
ones needs. The negative calorie foods will not give you much benefit
if you are eating foods loaded with fats and sugars. If you eat a
serving of potato fries, don’t think that you can reduce the calories
gained from fries by simply eating some negative calorie celery.